{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"atavolacontea","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/atavolacontea\/","title":"Mezze maniche \u00e0 la cr\u00e8me, speck et courgettes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YHSSzm9x7X\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/atavolacontea\/mezze-maniche-a-la-creme-speck-et-courgettes\/\">Mezze maniche \u00e0 la cr\u00e8me, speck et courgettes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/atavolacontea\/mezze-maniche-a-la-creme-speck-et-courgettes\/embed\/#?secret=YHSSzm9x7X\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Mezze maniche \u00e0 la cr\u00e8me, speck et courgettes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"YHSSzm9x7X\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/mezze-maniche-creme-speck-courgettes-new-fb-7-69d2573d087566-30503830.jpg","thumbnail_width":640,"thumbnail_height":480,"description":"D\u00e9couvrez comment pr\u00e9parer des mezze maniche \u00e0 la cr\u00e8me, speck et courgettes. Un plat de p\u00e2tes cr\u00e9meux, \u00e9quilibr\u00e9 et rapide, parfait pour un d\u00eener de derni\u00e8re minute. P\u00e2tes, cr\u00e8me de courgettes et speck croustillant : la recette rapide et gourmande. Combien de fois \u00eates-vous rentr\u00e9\u00b7e fatigu\u00e9\u00b7e, le frigo quasi vide et sans envie de passer des heures aux fourneaux ?"}