{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"atavolacontea","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/atavolacontea\/","title":"Pain de mie complet, recette facile - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BdJWT0cJ4S\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/atavolacontea\/pain-de-mie-complet-recette-facile\/\">Pain de mie complet, recette facile<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/atavolacontea\/pain-de-mie-complet-recette-facile\/embed\/#?secret=BdJWT0cJ4S\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pain de mie complet, recette facile\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"BdJWT0cJ4S\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/pain-de-mie-complet-nouveau-7-69d2752ae15d41-61748417.jpg","thumbnail_width":1044,"thumbnail_height":693,"description":"Le pain fait maison est un plaisir retrouv\u00e9 surtout ces derni\u00e8res ann\u00e9es, c'est une exp\u00e9rience \u00e0 tenter qui satisfait et permet d'obtenir une miche rustique, riche en fibres et pauvre en graisses, \u00e0 conserver et d\u00e9guster pendant quelques jours. Dans cette recette je vous le propose pr\u00e9par\u00e9 avec de la farine compl\u00e8te. Je vous d\u00e9voilerai tous les trucs pour obtenir un pain \u00e0 la cro\u00fbte croustillante et moelleux \u00e0 l\u2019int\u00e9rieur."}