{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"atavolacontea","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/atavolacontea\/","title":"Quinoa, graines de chia, riz rouge et bresaola - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"W9BEOEouT8\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/atavolacontea\/quinoa-graines-de-chia-riz-rouge-et-bresaola\/\">Quinoa, graines de chia, riz rouge et bresaola<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/atavolacontea\/quinoa-graines-de-chia-riz-rouge-et-bresaola\/embed\/#?secret=W9BEOEouT8\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Quinoa, graines de chia, riz rouge et bresaola\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"W9BEOEouT8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/chia-7-69d2775189e661-10028336.jpg","thumbnail_width":819,"thumbnail_height":555,"description":"Un plat l\u00e9ger, simple mais savoureux et surtout adapt\u00e9 \u00e0 tous car compl\u00e8tement sans gluten. Quinoa, riz rouge, graines de chia et \u00e9pinards assaisonn\u00e9s d'herbes aromatiques et rendus plus gourmands gr\u00e2ce \u00e0 l'ajout de petits morceaux de bresaola. De plus, la quinoa et les graines de chia contiennent de nombreuses propri\u00e9t\u00e9s nutritives : elles sont riches en om\u00e9ga\u20113, constituent une excellente source de calcium et aident \u00e0 r\u00e9guler la glyc\u00e9mie, ce qui les rend id\u00e9ales pour les personnes au r\u00e9gime. Bref, si je ne vous ai pas encore convaincu, essayez\u2011la et vous verrez que vous allez l'adorer.[\u2026]"}