{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"atavolacontea","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/atavolacontea\/","title":"Sole \u00e0 la meuni\u00e8re - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7nrNrjGvBL\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/atavolacontea\/sole-a-la-meuniere-2\/\">Sole \u00e0 la meuni\u00e8re<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/atavolacontea\/sole-a-la-meuniere-2\/embed\/#?secret=7nrNrjGvBL\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Sole \u00e0 la meuni\u00e8re\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"7nrNrjGvBL\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/sole-a-la-meuniere-7-69d2756d9d8225-58253638.jpg","thumbnail_width":1144,"thumbnail_height":760,"description":"Je suis n\u00e9e dans une famille o\u00f9 le poisson r\u00e9gnait \u00e0 table et remportait largement la bataille sur la viande dans le choix des menus, dix contre un. Pour cette raison, on peut dire que je l'ai commenc\u00e9 \u00e0 manger quasiment avec le lait maternel !! Blague \u00e0 part, l'un de mes premiers contacts, si l'on peut dire, avec ce plat [...]"}