{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"B\u00e9chamel de chou-fleur l\u00e9g\u00e8re - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vGzRPmVe9Y\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/bechamel-de-chou-fleur-legere\/\">B\u00e9chamel de chou-fleur l\u00e9g\u00e8re<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/bechamel-de-chou-fleur-legere\/embed\/#?secret=vGzRPmVe9Y\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0B\u00e9chamel de chou-fleur l\u00e9g\u00e8re\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"vGzRPmVe9Y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Bechamel-de-chou-fleur-legere-o01.jpeg","thumbnail_width":900,"thumbnail_height":675,"description":"La b\u00e9chamel de chou-fleur l\u00e9g\u00e8re ou fausse b\u00e9chamel sans farine [donc sans gluten] est une b\u00e9chamel v\u00e9gane sans beurre et sans lait cr\u00e9meuse et d\u00e9licate \u00e0 utiliser dans la pr\u00e9paration de : \u2022 lasagnes, cannelloni, p\u00e2tes et riz au four ; \u2022 gratins de p\u00e2tes et riz, viande, l\u00e9gumes ; \u2022 l\u00e9gumes gratin\u00e9s ; \u2022 flans et souffl\u00e9s ; \u2022 cr\u00eapes et galettes. Une b\u00e9chamel 100% v\u00e9g\u00e9tale. Elle conf\u00e8re onctuosit\u00e9 aux plats avec l\u00e9g\u00e8ret\u00e9. Vous serez surpris ! Achetez un petit chou-fleur blanc [&hellip;]"}