{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Calamars \u00e0 la po\u00eale tendres et savoureux - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"J3tPR3M7Ii\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/calamars-a-la-poele-tendres-et-savoureux\/\">Calamars \u00e0 la po\u00eale tendres et savoureux<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/calamars-a-la-poele-tendres-et-savoureux\/embed\/#?secret=J3tPR3M7Ii\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Calamars \u00e0 la po\u00eale tendres et savoureux\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"J3tPR3M7Ii\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Calamars-a-la-poele-tendres-et-savoureux-o03.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"Les calamars \u00e0 la po\u00eale tendres et savoureux sont un plat de poisson d\u00e9licat qui n\u00e9cessite une cuisson rapide. En alternative aux calamars, vous pouvez acheter des encornets. Dans notre sch\u00e9ma alimentaire, calamars et encornets font partie des aliments indiqu\u00e9s avec deux ast\u00e9risques, c'est-\u00e0-dire ** \u00e0 consommer occasionnellement. En effet, bien qu'il s'agisse de mollusques \u00e0 la chair maigre, ils sont une source de [&hellip;]"}