{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Calamars farcis au four l\u00e9gers - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"a9O1RRK26o\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/calamars-farcis-au-four-legers\/\">Calamars farcis au four l\u00e9gers<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/calamars-farcis-au-four-legers\/embed\/#?secret=a9O1RRK26o\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Calamars farcis au four l\u00e9gers\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"a9O1RRK26o\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/04\/Calamars-farcis-au-four-legers-o02-7-69d39ee539a237-60424540.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"Les calamars farcis au four sont un plat de poisson simple et savoureux, pr\u00e9par\u00e9 avec une farce \u00e0 base de chapelure, fromage et tentacules, agr\u00e9ment\u00e9e de c\u00e2pres et d'olives. Pour une version plus l\u00e9g\u00e8re, r\u00e9duisez la quantit\u00e9 de chapelure, utilisez de la chapelure compl\u00e8te et ajoutez un filet d'huile d'olive extra vierge juste avant de servir. N'oubliez pas de prendre en compte la farce dans le calcul des glucides totaux de votre repas."}