{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Caponata de l\u00e9gumes l\u00e9g\u00e8re - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wB1krcPNVC\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/caponata-de-legumes-legere\/\">Caponata de l\u00e9gumes l\u00e9g\u00e8re<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/caponata-de-legumes-legere\/embed\/#?secret=wB1krcPNVC\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Caponata de l\u00e9gumes l\u00e9g\u00e8re\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"wB1krcPNVC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Caponata-de-legumes-legere-o01.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"La caponata de l\u00e9gumes l\u00e9g\u00e8re est une alternative savoureuse et l\u00e9g\u00e8re \u00e0 la caponata sicilienne. C'est une caponata de l\u00e9gumes non frits. Pour la pr\u00e9paration de ma caponata l\u00e9g\u00e8re, j'ai utilis\u00e9: c\u00e9leri, aubergines et poivrons. Aigre-doux avec peu de vinaigre et sans sucre gr\u00e2ce \u00e0 la douceur naturelle des l\u00e9gumes utilis\u00e9s. J'ai cuit les l\u00e9gumes s\u00e9par\u00e9ment et j'ai compl\u00e9t\u00e9 avec q.b. de sauce tomate. Vous pouvez ajouter d'autres l\u00e9gumes et [&hellip;]"}