{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Choux de Bruxelles gratin\u00e9s light - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HjVL7LXB4Y\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/choux-de-bruxelles-gratines-light\/\">Choux de Bruxelles gratin\u00e9s light<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/choux-de-bruxelles-gratines-light\/embed\/#?secret=HjVL7LXB4Y\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Choux de Bruxelles gratin\u00e9s light\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"HjVL7LXB4Y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Choux-de-Bruxelles-gratines-light-o01.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"Les\u00a0choux de Bruxelles gratin\u00e9s light\u00a0sont un accompagnement d\u00e9licieux. Je les ai d'abord cuits \u00e0 l'eau puis gratin\u00e9s \u00e0 la friteuse \u00e0 air, mais ils peuvent \u00e9galement \u00eatre gratin\u00e9s au four. J'ai utilis\u00e9 de la\u00a0chapelure int\u00e9grale\u00a0et du fromage r\u00e2p\u00e9 pour obtenir une cro\u00fbte croustillante et savoureuse en surface. N'oubliez pas de prendre en compte la panure dans le calcul des glucides totaux de votre repas. Les [&hellip;]"}