{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Cuisiner les l\u00e9gumineuses mixtes digestibles et l\u00e9g\u00e8res - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WkVFEKOESd\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/cuisiner-les-legumineuses-mixtes-digestibles-et-legeres\/\">Cuisiner les l\u00e9gumineuses mixtes digestibles et l\u00e9g\u00e8res<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/cuisiner-les-legumineuses-mixtes-digestibles-et-legeres\/embed\/#?secret=WkVFEKOESd\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Cuisiner les l\u00e9gumineuses mixtes digestibles et l\u00e9g\u00e8res\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"WkVFEKOESd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Cuisiner-les-legumineuses-melangees-recette-de-base-o02.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"J'ai not\u00e9 comment cuisiner les\u00a0l\u00e9gumineuses mixtes\u00a0dans la\u00a0recette de base\u00a0\u00e0 utiliser pour la pr\u00e9paration d\u2019une soupe de l\u00e9gumineuses ou d'entr\u00e9es, plats principaux et secondaires. Les l\u00e9gumineuses mixtes avec c\u00e9r\u00e9ales contiennent souvent des c\u00e9r\u00e9ales perl\u00e9es, c'est-\u00e0-dire des c\u00e9r\u00e9ales non compl\u00e8tes\u00a0donc ach\u00e8te les\u00a0l\u00e9gumineuses mixtes\u00a0sans\u00a0c\u00e9r\u00e9ales\u00a0pour les associer apr\u00e8s cuisson \u00e0 des c\u00e9r\u00e9ales de pr\u00e9f\u00e9rence compl\u00e8tes. Fais tr\u00e8s attention au moment de l'achat en lisant les ingr\u00e9dients mentionn\u00e9s sur les\u00a0\u00e9tiquettes [&hellip;]"}