{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Espadon au four avec citron et poivre vert - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rgUT1MaIpG\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/espadon-au-four-avec-citron-et-poivre-vert\/\">Espadon au four avec citron et poivre vert<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/espadon-au-four-avec-citron-et-poivre-vert\/embed\/#?secret=rgUT1MaIpG\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Espadon au four avec citron et poivre vert\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"rgUT1MaIpG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Espadon-au-four-avec-citron-et-poivre-vert-o.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"L'espadon au four avec citron et poivre vert est un plat principal de poisson l\u00e9ger et facile \u00e0 pr\u00e9parer. L'espadon est un poisson \u00e0 chair maigre, donc particuli\u00e8rement adapt\u00e9 aux r\u00e9gimes hypocaloriques. Je l'ach\u00e8te frais, d\u00e9congel\u00e9 ou surgel\u00e9 au rayon surgel\u00e9s. De cette fa\u00e7on, vous pouvez \u00e9galement cuire au four l'espadon surgel\u00e9 [&hellip;]"}