{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Filet de saumon \u00e0 la po\u00eale l\u00e9ger - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"aJTms0PjgF\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/filet-de-saumon-a-la-poele-leger\/\">Filet de saumon \u00e0 la po\u00eale l\u00e9ger<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/filet-de-saumon-a-la-poele-leger\/embed\/#?secret=aJTms0PjgF\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filet de saumon \u00e0 la po\u00eale l\u00e9ger\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"aJTms0PjgF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Filet-de-saumon-a-la-poele-leger-o01.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"Le filet de saumon \u00e0 la po\u00eale l\u00e9ger est facile et rapide \u00e0 pr\u00e9parer : cuit \u00e0 la po\u00eale sans aucun assaisonnement, il est d\u00e9licat, l\u00e9ger et sain, parfait m\u00eame pour les plus petits. Simple et bon! Le saumon frais, en filets ou en darnes, disponible \u00e0 la poissonnerie ou surgel\u00e9 est un poisson aux nombreuses propri\u00e9t\u00e9s nutritives, \u00e0 la chair douce et [&hellip;]"}