{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Filets de cabillaud en sauce tomate l\u00e9gers - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Tcr346l5qI\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/filets-de-cabillaud-en-sauce-tomate-legers\/\">Filets de cabillaud en sauce tomate l\u00e9gers<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/filets-de-cabillaud-en-sauce-tomate-legers\/embed\/#?secret=Tcr346l5qI\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filets de cabillaud en sauce tomate l\u00e9gers\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Tcr346l5qI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Coeurs-de-cabillaud-en-sauce-o.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"Le cabillaud mijot\u00e9 \u00e0 la tomate, version l\u00e9g\u00e8re, est un plat de poisson sain et savoureux, adapt\u00e9 \u00e0 toute la famille. Un comfort food, c'est-\u00e0-dire un plat r\u00e9confortant id\u00e9al pour rester l\u00e9ger et r\u00e9cup\u00e9rer apr\u00e8s des repas trop copieux. \u00c0 propos du cabillaud Le cabillaud est un poisson maigre et facile \u00e0 dig\u00e9rer, source d'acides gras om\u00e9ga-3 et contient 43 mg de cholest\u00e9rol pour 100 g [les recommandations nutritionnelles conseillent un apport alimentaire en cholest\u00e9rol inf\u00e9rieur \u00e0 300 mg par jour]."}