{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Filets de cabillaud mijot\u00e9s aux l\u00e9gumes l\u00e9gers - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IXz7tgxpTX\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/filets-de-cabillaud-mijotes-aux-legumes-legers\/\">Filets de cabillaud mijot\u00e9s aux l\u00e9gumes l\u00e9gers<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/filets-de-cabillaud-mijotes-aux-legumes-legers\/embed\/#?secret=IXz7tgxpTX\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filets de cabillaud mijot\u00e9s aux l\u00e9gumes l\u00e9gers\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"IXz7tgxpTX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Filets-de-cabillaud-aux-legumes-o02.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"Le cabillaud mijot\u00e9 aux l\u00e9gumes, version light, est un deuxi\u00e8me plat de poisson sain et savoureux, adapt\u00e9 \u00e0 toute la famille. Un comfort food, c\u2019est-\u00e0-dire un plat r\u00e9confortant id\u00e9al pour rester l\u00e9ger et se remettre apr\u00e8s des repas hors normes. Sur le cabillaud Le cabillaud est un poisson maigre et digeste, source d'acides gras om\u00e9ga-3 et contient 43 mg de cholest\u00e9rol pour 100 g [les recommandations nutritionnelles pr\u00e9conisent un apport alimentaire en cholest\u00e9rol inf\u00e9rieur \u00e0 300 mg par jour]."}