{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Filets de cabillaud mijot\u00e9s aux l\u00e9gumes - version l\u00e9g\u00e8re - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LI4d21QBUz\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/filets-de-cabillaud-mijotes-aux-legumes-version-legere\/\">Filets de cabillaud mijot\u00e9s aux l\u00e9gumes &#8211; version l\u00e9g\u00e8re<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/filets-de-cabillaud-mijotes-aux-legumes-version-legere\/embed\/#?secret=LI4d21QBUz\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filets de cabillaud mijot\u00e9s aux l\u00e9gumes &#8211; version l\u00e9g\u00e8re\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"LI4d21QBUz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Filets-de-cabillaud-aux-legumes-o02.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"Le cabillaud mijot\u00e9 aux l\u00e9gumes, version l\u00e9g\u00e8re, est un plat de poisson sain et savoureux adapt\u00e9 \u00e0 toute la famille. Un comfort food, c'est-\u00e0-dire un aliment r\u00e9confortant id\u00e9al pour rester l\u00e9ger et se remettre de repas trop copieux. \u00c0 propos du cabillaud Le cabillaud est un poisson maigre et facile \u00e0 dig\u00e9rer, source d'acides gras om\u00e9ga-3 et contient 43 mg de cholest\u00e9rol pour 100 g [les recommandations nutritionnelles sugg\u00e8rent un apport en cholest\u00e9rol inf\u00e9rieur \u00e0 300 mg par jour]."}