{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Filets de morue mijot\u00e9s \u00e0 la tomate l\u00e9gers - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"if2xXFiURc\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/filets-de-morue-mijotes-a-la-tomate-legers\/\">Filets de morue mijot\u00e9s \u00e0 la tomate l\u00e9gers<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/filets-de-morue-mijotes-a-la-tomate-legers\/embed\/#?secret=if2xXFiURc\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filets de morue mijot\u00e9s \u00e0 la tomate l\u00e9gers\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"if2xXFiURc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Coeurs-de-cabillaud-en-sauce-o.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"La morue mijot\u00e9e \u00e0 la tomate l\u00e9g\u00e8re est un plat de poisson sain et savoureux, adapt\u00e9 \u00e0 toute la famille. Je consid\u00e8re la morue comme un comfort food, un aliment r\u00e9confortant id\u00e9al pour rester l\u00e9ger et reprendre apr\u00e8s des repas trop copieux. La morue est un poisson maigre et digestible, source d'acides gras om\u00e9ga\u20113 et contient 43 mg de cholest\u00e9rol pour 100 g [les recommandations nutritionnelles conseillent un apport en cholest\u00e9rol inf\u00e9rieur \u00e0 300 mg par jour]."}