{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Galette de chou-fleur l\u00e9g\u00e8re - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bmnqvDlQhg\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/galette-de-chou-fleur-legere\/\">Galette de chou-fleur l\u00e9g\u00e8re<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/galette-de-chou-fleur-legere\/embed\/#?secret=bmnqvDlQhg\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Galette de chou-fleur l\u00e9g\u00e8re\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"bmnqvDlQhg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Galette-de-chou-fleur-legere-o02.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"La galette de chou-fleur l\u00e9g\u00e8re pr\u00e9par\u00e9e sans farine et sans \u0153ufs, est simple \u00e0 base de fleurettes de chou-fleur \u00e9cras\u00e9es que tu peux disposer individuellement ou en une seule couche selon le go\u00fbt. J'ai gratin\u00e9 avec de la chapelure int\u00e9grale et du fromage r\u00e2p\u00e9 pour obtenir une cro\u00fbte croustillante et gourmande en surface. N'oublie pas de prendre en compte la panure dans le d\u00e9compte [&hellip;]"}