{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Houmous de pois chiches et potiron light - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FXA11YAXQY\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/houmous-de-pois-chiches-et-potiron-light\/\">Houmous de pois chiches et potiron light<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/houmous-de-pois-chiches-et-potiron-light\/embed\/#?secret=FXA11YAXQY\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Houmous de pois chiches et potiron light\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"FXA11YAXQY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Houmous-de-pois-chiches-et-potiron-light-o01.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"L'houmous de pois chiches et potiron light est une variante color\u00e9e et savoureuse de l'houmous de pois chiches plus classique. Une cr\u00e8me de pois chiches et potiron irr\u00e9sistiblement velout\u00e9e. L'houmous est un plat d'origine moyen-orientale, les ingr\u00e9dients principaux sont les pois chiches et la tahina. \u2022 En ce qui concerne les pois chiches, j'en pr\u00e9pare plusieurs portions afin d'en avoir une petite et pratique r\u00e9serve au cong\u00e9lateur : \u2013 cuisiner [&hellip;]"}