{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"M\u00e9lange de c\u00e9r\u00e9ales avec crevettes [riz \u00e9peautre bl\u00e9] - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CSEJfMOp2x\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/melange-de-cereales-avec-crevettes-riz-epeautre-ble\/\">M\u00e9lange de c\u00e9r\u00e9ales avec crevettes [riz \u00e9peautre bl\u00e9]<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/melange-de-cereales-avec-crevettes-riz-epeautre-ble\/embed\/#?secret=CSEJfMOp2x\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0M\u00e9lange de c\u00e9r\u00e9ales avec crevettes [riz \u00e9peautre bl\u00e9]\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"CSEJfMOp2x\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Melange-de-cereales-avec-crevettes-o04.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"Le m\u00e9lange de c\u00e9r\u00e9ales avec crevettes est une sorte de risotto aux c\u00e9r\u00e9ales avec crevettes. Le m\u00e9lange de c\u00e9r\u00e9ales avec crevettes peut \u00eatre consomm\u00e9 aussi froid comme salade de c\u00e9r\u00e9ales et crevettes. Allons dans l'ordre ! Riz et indice glyc\u00e9mique, lequel choisir ? De plus : comment d\u00e9amidiser le riz. J'ai choisi un m\u00e9lange de trois c\u00e9r\u00e9ales et pr\u00e9cis\u00e9ment \"riz, \u00e9peautre plus bl\u00e9 Senatore [&hellip;]"}