{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"M\u00e9rou au four avec \u00e9clats de pistaches - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yURB6ylG71\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/merou-au-four-avec-eclats-de-pistaches\/\">M\u00e9rou au four avec \u00e9clats de pistaches<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/merou-au-four-avec-eclats-de-pistaches\/embed\/#?secret=yURB6ylG71\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0M\u00e9rou au four avec \u00e9clats de pistaches\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"yURB6ylG71\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Merou-au-four-avec-eclats-de-pistaches-o02.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"Le\u00a0m\u00e9rou au four avec \u00e9clats de pistaches\u00a0est un plat principal de poisson l\u00e9ger qui n\u00e9cessite une cuisson facile et rapide. ... simple et raffin\u00e9. Le m\u00e9rou est un poisson \u00e0 la chair digeste et d\u00e9licate. Le m\u00e9rou contient\u00a0du cholest\u00e9rol\u00a0[47 mg de cholest\u00e9rol pour 100 g de m\u00e9rou]. Pour un apport alimentaire ad\u00e9quat en cholest\u00e9rol, il est conseill\u00e9 de consommer [&hellip;]"}