{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"M\u00e9rou en rago\u00fbt avec couscous complet - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"z5sndikYd6\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/merou-en-ragout-avec-couscous-complet\/\">M\u00e9rou en rago\u00fbt avec couscous complet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/merou-en-ragout-avec-couscous-complet\/embed\/#?secret=z5sndikYd6\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0M\u00e9rou en rago\u00fbt avec couscous complet\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"z5sndikYd6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Mrou-en-sauce-avec-couscous-complet-o01.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"Le m\u00e9rou en rago\u00fbt est un plat de poisson savoureux et polyvalent \u00e0 consommer comme plat principal de poisson accompagn\u00e9 de pain ou pour assaisonner les p\u00e2tes, apportant ainsi \u00e0 table un irr\u00e9sistible plat de poisson. J'ai pr\u00e9par\u00e9 le m\u00e9rou en rago\u00fbt avec du couscous complet, un d\u00e9lice. Il suffit de varier la quantit\u00e9 d'eau [&hellip;]"}