{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Omelette au four avec des l\u00e9gumes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TFhllR5jFp\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/omelette-au-four-avec-des-legumes\/\">Omelette au four avec des l\u00e9gumes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/omelette-au-four-avec-des-legumes\/embed\/#?secret=TFhllR5jFp\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Omelette au four avec des l\u00e9gumes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"TFhllR5jFp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Omelette-au-four-avec-des-legumes-sans-fromage-o01.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"Aujourd'hui, nous utilisons nos \u0153ufs pour pr\u00e9parer une omelette l\u00e9g\u00e8re aux l\u00e9gumes : omelette au four avec des l\u00e9gumes sans fromage. Je n'ajoute pas de fromage \u00e0 l'\u0153uf car je n'aime pas la combinaison entre les deux aliments. C'est une omelette l\u00e9g\u00e8re de l\u00e9gumes m\u00e9lang\u00e9s, color\u00e9e, l\u00e9g\u00e8re et savoureuse. J'ai utilis\u00e9 des l\u00e9gumes m\u00e9lang\u00e9s surgel\u00e9s crus et pr\u00e9cis\u00e9ment un m\u00e9lange surgel\u00e9 [carottes, oignons, c\u00e9leri [&hellip;]"}