{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Omelette au four avec \u00e9pinards light - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ALc20qksK4\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/omelette-au-four-avec-epinards-light\/\">Omelette au four avec \u00e9pinards light<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/omelette-au-four-avec-epinards-light\/embed\/#?secret=ALc20qksK4\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Omelette au four avec \u00e9pinards light\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"ALc20qksK4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Omelette-au-four-avec-epinards-sans-fromage-o01.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"Aujourd'hui, nous utilisons nos \u0153ufs pour pr\u00e9parer une omelette au four avec des \u00e9pinards light sans fromage et cuite sans huile. Je n'ajoute pas de fromage aux \u0153ufs car je n'aime pas la combinaison des deux aliments. L'omelette aux \u00e9pinards est une omelette l\u00e9g\u00e8re, au go\u00fbt caract\u00e9ristique. J'ai utilis\u00e9 des \u00e9pinards en feuilles en sachet d\u00e9j\u00e0 s\u00e9lectionn\u00e9es et nettoy\u00e9es, je les ai fait fl\u00e9trir [&hellip;]"}