{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Omelette aux lampascioni cuite sans huile sans fromage - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tw6DX5Z80J\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/omelette-aux-lampascioni-cuite-sans-huile-sans-fromage\/\">Omelette aux lampascioni cuite sans huile sans fromage<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/omelette-aux-lampascioni-cuite-sans-huile-sans-fromage\/embed\/#?secret=tw6DX5Z80J\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Omelette aux lampascioni cuite sans huile sans fromage\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"tw6DX5Z80J\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Omelette-aux-lampascioni-cuite-sans-huile-sans-fromage-o.jpeg","thumbnail_width":1200,"thumbnail_height":901,"description":"Aujourd'hui, nous utilisons nos \u0153ufs pour pr\u00e9parer une omelette l\u00e9g\u00e8re avec des lampascioni ou lampagioni : omelette aux lampascioni cuite sans huile sans fromage. L'omelette aux lampascioni ou lampagioni est une omelette typique de la table pugliese. Les lampascioni ou petits oignons sauvages sont des bulbes comestibles de couleur rouge\u00e2tre et au go\u00fbt amer. Pour \u00e9viter la friture, je cuis l'omelette dans une po\u00eale sans huile avec utilisation [&hellip;]"}