{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"P\u00e2tes \u00e0 la puttanesca [olives, c\u00e2pres et anchois] - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Oqr0BPYdEC\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/pates-a-la-puttanesca-olives-capres-et-anchois\/\">P\u00e2tes \u00e0 la puttanesca [olives, c\u00e2pres et anchois]<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/pates-a-la-puttanesca-olives-capres-et-anchois\/embed\/#?secret=Oqr0BPYdEC\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0P\u00e2tes \u00e0 la puttanesca [olives, c\u00e2pres et anchois]\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Oqr0BPYdEC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Pates-integrales-a-la-puttanesca-o01.jpeg","thumbnail_width":1200,"thumbnail_height":901,"description":"Les p\u00e2tes int\u00e9grales \u00e0 la puttanesca sont un plat typique de la cuisine italienne li\u00e9 \u00e0 la tradition napolitaine et dont il existe aussi une version romaine. Pour la pr\u00e9paration de ma sauce puttanesca all\u00e9g\u00e9e, j'ai utilis\u00e9 : \u2022 sauce tomate [au lieu de tomates fra\u00eeches + concentr\u00e9] pour un r\u00e9sultat plus digeste et l\u00e9ger ; et ajout\u00e9 : \u2022 olives noires ; \u2022 c\u00e2pres ; \u2022 anchois. C'est un condiment [&hellip;]"}