{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"P\u00e2tes \u00e0 l'arrabbiata l\u00e9g\u00e8res - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RcXN449Ol1\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/pates-a-larrabbiata-legeres\/\">P\u00e2tes \u00e0 l&rsquo;arrabbiata l\u00e9g\u00e8res<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/pates-a-larrabbiata-legeres\/embed\/#?secret=RcXN449Ol1\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0P\u00e2tes \u00e0 l&rsquo;arrabbiata l\u00e9g\u00e8res\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"RcXN449Ol1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Pate-integrale-a-larrabbiata-o01.jpeg","thumbnail_width":1200,"thumbnail_height":901,"description":"Les p\u00e2tes \u00e0 l'arrabbiata l\u00e9g\u00e8res sont ma version digeste et l\u00e9g\u00e8re de la recette traditionnelle romaine : un plat principal rapide, simple et parfait pour ceux qui aiment le piquant mais qui veulent \u00e9viter les condiments lourds. Ail, piment et tomate sont les ingr\u00e9dients stars de cette sauce simple et intemporelle. J'ai pr\u00e9par\u00e9 mes p\u00e2tes \u00e0 l'arrabbiata l\u00e9g\u00e8res en utilisant des penne rigate compl\u00e8tes. Sans huile ajout\u00e9e pendant la cuisson [&hellip;]"}