{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"P\u00e2tes aux seiches l\u00e9g\u00e8res | sans encre de seiche - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tFqiCT5VNF\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/pates-aux-seiches-legeres-sans-encre-de-seiche\/\">P\u00e2tes aux seiches l\u00e9g\u00e8res | sans encre de seiche<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/pates-aux-seiches-legeres-sans-encre-de-seiche\/embed\/#?secret=tFqiCT5VNF\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0P\u00e2tes aux seiches l\u00e9g\u00e8res | sans encre de seiche\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"tFqiCT5VNF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Pates-aux-seiches-legeres-o01.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"Les p\u00e2tes aux seiches l\u00e9g\u00e8res sont un plat de poisson l\u00e9ger et savoureux, facile \u00e0 pr\u00e9parer. Une alternative gourmande quand les seiches n'ont pas la poche d'encre ou qu'on pr\u00e9f\u00e8re ne pas l'utiliser. Id\u00e9al pour celles et ceux qui veulent une sauce plus d\u00e9licate. Cela pourrait vous int\u00e9resser :"}