{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"P\u00e2tes compl\u00e8tes aux crevettes et courgettes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gC1Ton4Gjq\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/pates-completes-aux-crevettes-et-courgettes\/\">P\u00e2tes compl\u00e8tes aux crevettes et courgettes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/pates-completes-aux-crevettes-et-courgettes\/embed\/#?secret=gC1Ton4Gjq\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0P\u00e2tes compl\u00e8tes aux crevettes et courgettes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"gC1Ton4Gjq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Pates-completes-crevettes-et-courgettes-o01-1.jpeg","thumbnail_width":1200,"thumbnail_height":901,"description":"Les p\u00e2tes compl\u00e8tes aux crevettes et courgettes sont des p\u00e2tes l\u00e9g\u00e8res aux crevettes et courgettes enveloppantes et cr\u00e9meuses. J'ai utilis\u00e9 des queues de crevettes surgel\u00e9es. Crevettes [des grosses aux petites] En bref, il faut se rappeler qu'il s'agit de crustac\u00e9s \u00e0 faible teneur en triglyc\u00e9rides mais \u00e0 haute teneur en cholest\u00e9rol, de plus, ils contiennent une petite portion de glucides disponibles, ce qui les rend non indiqu\u00e9s et inclus [&hellip;]"}