{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"P\u00e2tes compl\u00e8tes aux moules d\u00e9cortiqu\u00e9es surgel\u00e9es - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oXBiBuAQsy\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/pates-completes-aux-moules-decortiquees-surgelees\/\">P\u00e2tes compl\u00e8tes aux moules d\u00e9cortiqu\u00e9es surgel\u00e9es<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/pates-completes-aux-moules-decortiquees-surgelees\/embed\/#?secret=oXBiBuAQsy\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0P\u00e2tes compl\u00e8tes aux moules d\u00e9cortiqu\u00e9es surgel\u00e9es\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"oXBiBuAQsy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Pates-completes-aux-moules-decortiquees-surgelees-o05.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"Aujourd'hui, nous apportons \u00e0 table les p\u00e2tes compl\u00e8tes aux moules d\u00e9cortiqu\u00e9es surgel\u00e9es, une alternative rapide. J'ai utilis\u00e9 des moules cuites d\u00e9cortiqu\u00e9es surgel\u00e9es. J'ai \u00e0 peine color\u00e9 avec un peu de sauce tomate. Dans notre sch\u00e9ma alimentaire, les moules et les palourdes font partie des aliments indiqu\u00e9s avec deux ast\u00e9risques c'est-\u00e0-dire ** \u00e0 consommer occasionnellement. En effet, elles sont une source de cholest\u00e9rol dont la consommation doit \u00eatre limit\u00e9e [121 mg de [&hellip;]"}