{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Poisson gratin\u00e9 au four l\u00e9ger - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KFa80tXNAN\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/poisson-gratine-au-four-leger\/\">Poisson gratin\u00e9 au four l\u00e9ger<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/poisson-gratine-au-four-leger\/embed\/#?secret=KFa80tXNAN\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poisson gratin\u00e9 au four l\u00e9ger\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"KFa80tXNAN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Poisson-gratine-au-four-o03.jpg","thumbnail_width":1200,"thumbnail_height":900,"description":"J'ai pr\u00e9par\u00e9 le poisson gratin\u00e9 au four l\u00e9ger : filets de poisson au four, tendres et succulents, agr\u00e9ment\u00e9s d'une gratin\u00e9e dor\u00e9e et l\u00e9g\u00e8re. Achetez des filets de poisson sans ar\u00eates ni \u00e9cailles pour \u00e9viter les ar\u00eates et les \u00e9cailles. Vous pouvez utiliser diff\u00e9rents types de poissons en filets [par exemple : bar, morue, dorade, plie, maquereau, sole, loup, thon, rouget, [&hellip;]"}