{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Risotto complet aux calmars ou calamars [riz d\u00e9samidonn\u00e9] - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sBy65AdKaz\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/risotto-complet-aux-calmars-ou-calamars-riz-desamidonne\/\">Risotto complet aux calmars ou calamars [riz d\u00e9samidonn\u00e9]<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/risotto-complet-aux-calmars-ou-calamars-riz-desamidonne\/embed\/#?secret=sBy65AdKaz\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Risotto complet aux calmars ou calamars [riz d\u00e9samidonn\u00e9]\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"sBy65AdKaz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Risotto-complet-aux-calmars-o01.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"Aujourd'hui, nous allons voir comment pr\u00e9parer un d\u00e9licieux risotto complet aux calmars ou calamars en utilisant du riz d\u00e9samidonn\u00e9 [indiqu\u00e9 pour ceux qui souffrent d'hyperglyc\u00e9mie]. Allons-y pas \u00e0 pas ! Riz et indice glyc\u00e9mique, lequel choisir ? De plus : comment d\u00e9samidonifier le riz. \u2022 J'ai choisi un riz complet et pr\u00e9cis\u00e9ment \u00ab riz parboiled complet plus go\u00fbt et fibres cuisson 10 minutes \u00bb et je l'ai d\u00e9samidonn\u00e9. La d\u00e9samidonnisation modifie les temps de [&hellip;]"}