{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Risotto complet aux c\u00e8pes [riz d\u00e9samidis\u00e9] - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"H3wuujTqRC\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/risotto-complet-aux-cepes-riz-desamidise\/\">Risotto complet aux c\u00e8pes [riz d\u00e9samidis\u00e9]<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/risotto-complet-aux-cepes-riz-desamidise\/embed\/#?secret=H3wuujTqRC\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Risotto complet aux c\u00e8pes [riz d\u00e9samidis\u00e9]\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"H3wuujTqRC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Risotto-complet-aux-cepes-avec-du-parmesan-en-copeaux-o01.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"Aujourd'hui, nous allons voir comment pr\u00e9parer un d\u00e9licieux\u00a0risotto complet aux c\u00e8pes\u00a0en utilisant du\u00a0riz d\u00e9samidis\u00e9\u00a0[indiqu\u00e9 pour ceux qui souffrent de\u00a0d'hyperglyc\u00e9mie]. Allons-y \u00e9tape par \u00e9tape ! Riz et index glyc\u00e9mique, lequel choisir ? De plus : comment d\u00e9samidiser le riz.\u2022 J'ai choisi un riz complet, pr\u00e9cis\u00e9ment un \u201criz parboiled complet plus de go\u00fbt et de fibre cuisson 10 minutes\u201d et je l'ai d\u00e9samidis\u00e9. La d\u00e9samidisation change les temps de [&hellip;]"}