{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Riz complet au four aux \u00e9pinards avec fromage - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"S6CQ3iucMj\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/riz-complet-au-four-aux-epinards-avec-fromage\/\">Riz complet au four aux \u00e9pinards avec fromage<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/riz-complet-au-four-aux-epinards-avec-fromage\/embed\/#?secret=S6CQ3iucMj\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Riz complet au four aux \u00e9pinards avec fromage\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"S6CQ3iucMj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Riz-complet-au-four-aux-epinards-avec-fromage-o01.jpeg","thumbnail_width":1200,"thumbnail_height":901,"description":"Le\u00a0riz complet au four aux \u00e9pinards avec fromage\u00a0est un plat principal \u00e0 base de risotto aux \u00e9pinards pr\u00e9par\u00e9 avec du riz complet et garni de fromage filant. Deux recettes en une! Tu peux d\u00e9guster ton risotto aux \u00e9pinards ou proc\u00e9der \u00e0 la pr\u00e9paration du riz au four avec les \u00e9pinards. C'est une excellente alternative aux arancini et [&hellip;]"}