{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"azuccherozero","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/azuccherozero\/","title":"Salade de p\u00e2tes l\u00e9g\u00e8re | id\u00e9es de plats uniques - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TZ6KbjGKrB\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/salade-de-pates-legere-idees-de-plats-uniques\/\">Salade de p\u00e2tes l\u00e9g\u00e8re | id\u00e9es de plats uniques<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/azuccherozero\/salade-de-pates-legere-idees-de-plats-uniques\/embed\/#?secret=TZ6KbjGKrB\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Salade de p\u00e2tes l\u00e9g\u00e8re | id\u00e9es de plats uniques\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"TZ6KbjGKrB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/Idees-pour-salade-de-pates-plat-unique-o01.jpg","thumbnail_width":1200,"thumbnail_height":901,"description":"La salade de p\u00e2tes est l'un des plats les plus appr\u00e9ci\u00e9s de l'\u00e9t\u00e9, mais aussi une solution pratique et rapide pour prendre un repas \u00e9quilibr\u00e9 ou un plat unique \u00e0 emporter (par exemple au travail ou en voyage). Salade de p\u00e2tes l\u00e9g\u00e8re: \u2717 sans assaisonnement pour p\u00e2tes; \u2717 sans assaisonnement pour riz; avec des astuces utiles pour r\u00e9duire l'impact glyc\u00e9mique."}