{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"chezbibia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/chezbibia\/","title":"Filets de maquereau \u00e0 la plancha - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WVS9uvLtor\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/chezbibia\/filets-de-maquereau-a-la-plancha\/\">Filets de maquereau \u00e0 la plancha<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/chezbibia\/filets-de-maquereau-a-la-plancha\/embed\/#?secret=WVS9uvLtor\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filets de maquereau \u00e0 la plancha\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"WVS9uvLtor\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/11\/filets-de-maquereau-a-la-plancha-7-6922d71c1361f2-28060175.jpg","thumbnail_width":739,"thumbnail_height":522,"description":"Les filets de maquereau \u00e0 la plancha sont un plat de poisson frais savoureux, un plat d'\u00e9t\u00e9 froid et riche en go\u00fbt. Les filets de poisson sont d'abord cuits \u00e0 la plancha puis marin\u00e9s avec quelques ingr\u00e9dients simples, devenant un plat parfait, frais, l\u00e9ger et sain, id\u00e9al en \u00e9t\u00e9, pendant les jours les plus chauds."}