{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"chezbibia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/chezbibia\/","title":"Flan d'\u00e9pinards - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UVJhSBhLkn\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/chezbibia\/flan-depinards\/\">Flan d&rsquo;\u00e9pinards<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/chezbibia\/flan-depinards\/embed\/#?secret=UVJhSBhLkn\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Flan d&rsquo;\u00e9pinards\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"UVJhSBhLkn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/02\/flan-d-epinards-8-69982c04620ff5-36233915.jpg","thumbnail_width":739,"thumbnail_height":522,"description":"Le flan d'\u00e9pinards est un savoureux plat principal ou un accompagnement, facile \u00e0 pr\u00e9parer et irr\u00e9sistible. Simple, moelleux et filant, recouvert d'une cro\u00fbte croustillante et savoureuse, c'est un plat parfait pour faire le plein de l\u00e9gumes de fa\u00e7on gourmande sans renoncer au go\u00fbt. Lisez comment pr\u00e9parer le flan d'\u00e9pinards avec la recette facile ci-dessous, comme d'habitude, juste apr\u00e8s la photo ;)"}