{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"chezbibia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/chezbibia\/","title":"Puntarelle et f\u00e8ves \u00e0 la po\u00eale - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XKXIRaWTNu\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/chezbibia\/puntarelle-et-feves-a-la-poele\/\">Puntarelle et f\u00e8ves \u00e0 la po\u00eale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/chezbibia\/puntarelle-et-feves-a-la-poele\/embed\/#?secret=XKXIRaWTNu\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Puntarelle et f\u00e8ves \u00e0 la po\u00eale\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"XKXIRaWTNu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/11\/puntarelle-et-feves-a-la-poele-8-69202d971afdf2-61145397.jpg","thumbnail_width":739,"thumbnail_height":522,"description":"Les puntarelle et f\u00e8ves \u00e0 la po\u00eale sont un d\u00e9licieux accompagnement de l\u00e9gumes, facile \u00e0 faire et tr\u00e8s savoureux. Les puntarelle sont une vari\u00e9t\u00e9 de chicor\u00e9e asperge, caract\u00e9ris\u00e9es par des pousses claires, compactes et d\u2019une texture croquante mais d\u00e9licate. Lorsqu'elles sont consomm\u00e9es crues, elles repr\u00e9sentent un aliment remin\u00e9ralisant gr\u00e2ce \u00e0 la pr\u00e9sence de vitamines A et C, ainsi que de [&hellip;]"}