{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"chezbibia","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/chezbibia\/","title":"Tranches de longe \u00e0 la po\u00eale tr\u00e8s rapides - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IlvueS0aMl\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/chezbibia\/tranches-de-longe-a-la-poele-tres-rapides\/\">Tranches de longe \u00e0 la po\u00eale tr\u00e8s rapides<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/chezbibia\/tranches-de-longe-a-la-poele-tres-rapides\/embed\/#?secret=IlvueS0aMl\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Tranches de longe \u00e0 la po\u00eale tr\u00e8s rapides\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"IlvueS0aMl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/11\/tranches-de-longe-a-la-poele-tres-rapides-7-69217f119c3ab9-32689873.jpg","thumbnail_width":739,"thumbnail_height":522,"description":"Les tranches de longe \u00e0 la po\u00eale sont un plat principal de viande facile et rapide \u00e0 pr\u00e9parer, pr\u00eates en quelques minutes. Tr\u00e8s peu d'ingr\u00e9dients, mais un plat riche en go\u00fbt pour pr\u00e9parer un d\u00e9jeuner ou un d\u00eener en quelques minutes, sans renoncer \u00e0 un repas savoureux et l\u00e9ger. La longe est une coupe de viande de porc [&hellip;]"}