{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"chiwawa69","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/chiwawa69\/","title":"Filets de cabillaud pan\u00e9s - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4ySUtcBEko\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/chiwawa69\/filets-de-cabillaud-panes\/\">Filets de cabillaud pan\u00e9s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/chiwawa69\/filets-de-cabillaud-panes\/embed\/#?secret=4ySUtcBEko\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Filets de cabillaud pan\u00e9s\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"4ySUtcBEko\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/IMG_20230413_082117-scaled-7-696eb2f3100ae3-15282637.jpg","thumbnail_width":2560,"thumbnail_height":2560,"description":"Les filets de cabillaud pan\u00e9s sont le plat principal id\u00e9al \u00e0 pr\u00e9parer quand on n'a pas beaucoup de temps, mais qu'on veut tout de m\u00eame mettre sur la table un plat savoureux et go\u00fbteux. En g\u00e9n\u00e9ral, j'utilise des filets de cabillaud surgel\u00e9s, je les sors une heure avant pour qu'ils d\u00e9cong\u00e8lent, ou je les d\u00e9cong\u00e8le au micro-ondes."}