{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"clapfood","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/clapfood\/","title":"Chou-fleur \u00e0 la vapeur - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"K6bvKrN4qM\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/clapfood\/chou-fleur-a-la-vapeur\/\">Chou-fleur \u00e0 la vapeur<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/clapfood\/chou-fleur-a-la-vapeur\/embed\/#?secret=K6bvKrN4qM\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Chou-fleur \u00e0 la vapeur\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"K6bvKrN4qM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2026\/01\/IMG_1388-scaled-e1741453559692-7-696e641638f982-72893104.jpg","thumbnail_width":2560,"thumbnail_height":1920,"description":"Mais qu'est-ce qu'il est bon le chou-fleur \u00e0 la vapeur ? Simple, savoureux et incroyablement polyvalent, c'est l'un de ces ingr\u00e9dients qui ne manque jamais dans ma cuisine. Il est sain, l\u00e9ger et peu calorique, parfait pour \u00eatre d\u00e9gust\u00e9 tel quel ou transform\u00e9 en mille pr\u00e9parations diff\u00e9rentes : des croquettes aux petites tourtes, jusqu'aux versions plus riches comme le chou-fleur [&hellip;]"}