{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"clapfood","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/clapfood\/","title":"Parmigiana blanche de courgettes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"H4AVwiOcM1\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/clapfood\/parmigiana-blanche-de-courgettes\/\">Parmigiana blanche de courgettes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/clapfood\/parmigiana-blanche-de-courgettes\/embed\/#?secret=H4AVwiOcM1\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Parmigiana blanche de courgettes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"H4AVwiOcM1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/E61612CA-703C-40EB-BB6F-A9D8C667D80C-scaled-1.jpeg","thumbnail_width":2560,"thumbnail_height":1920,"description":"La PARMIGIANA BLANCHE DE COURGETTES est un d\u00e9licieux plat principal l\u00e9ger, facile et rapide \u00e0 pr\u00e9parer. La particularit\u00e9 de cette pr\u00e9paration est qu'elle utilise des courgettes crues finement tranch\u00e9es. Entre la pr\u00e9paration et la cuisson, vous aurez le d\u00eener pr\u00eat en moins d'une heure. Pour une version plus savoureuse, essayez d'ajouter du jambon cuit en d\u00e9s ou des lardons [&hellip;]"}