{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"bellericette","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cluster87\/","title":"C\u0153urs de cabillaud \u00e0 la vapeur - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ljri6K1lK1\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cluster87\/coeurs-de-cabillaud-a-la-vapeur\/\">C\u0153urs de cabillaud \u00e0 la vapeur<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cluster87\/coeurs-de-cabillaud-a-la-vapeur\/embed\/#?secret=Ljri6K1lK1\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0C\u0153urs de cabillaud \u00e0 la vapeur\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"Ljri6K1lK1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/IMG_2024-1-scaled-1.webp","thumbnail_width":2560,"thumbnail_height":2558,"description":"Au milieu d'un r\u00e9gime alimentaire, il est conseill\u00e9 de varier autant que possible. En se concentrant uniquement sur les prot\u00e9ines et sans n\u00e9gliger le reste, il est g\u00e9n\u00e9ralement recommand\u00e9 par les nutritionnistes d'introduire de mani\u00e8re cyclique la viande rouge, blanche, les \u0153ufs et le poisson. Avec ce dernier, je te propose aujourd'hui une petite recette simple, savoureuse et tr\u00e8s nutritive, sans [&hellip;]"}