{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"bellericette","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cluster87\/","title":"Courgettes \u00e0 la vapeur \u00e0 la po\u00eale - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"stYzgEbgrO\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cluster87\/courgettes-a-la-vapeur-a-la-poele\/\">Courgettes \u00e0 la vapeur \u00e0 la po\u00eale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cluster87\/courgettes-a-la-vapeur-a-la-poele\/embed\/#?secret=stYzgEbgrO\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Courgettes \u00e0 la vapeur \u00e0 la po\u00eale\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"stYzgEbgrO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/IMG_4329-scaled-1.webp","thumbnail_width":2560,"thumbnail_height":2558,"description":"C'est l'une des recettes les plus simples et rapides que vous pouvez rencontrer gr\u00e2ce \u00e0 l'extr\u00eame facilit\u00e9 avec laquelle vous pouvez la r\u00e9aliser ! Un fantastique accompagnement super l\u00e9ger, vegan et tr\u00e8s peu calorique. La technique que je vais vous illustrer pr\u00e9voit une cuisson tr\u00e8s simple, de quelques minutes et \u00e0 la vapeur, en utilisant une po\u00eale normale et un [&hellip;]"}