{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"bellericette","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cluster87\/","title":"Galettes aux \u00e9pinards - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8yghfKOK5m\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cluster87\/galettes-aux-epinards\/\">Galettes aux \u00e9pinards<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cluster87\/galettes-aux-epinards\/embed\/#?secret=8yghfKOK5m\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Galettes aux \u00e9pinards\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"8yghfKOK5m\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/IMG_6484-scaled-1.webp","thumbnail_width":2560,"thumbnail_height":2558,"description":"Si tu aimes apporter \u00e0 table des plats simples mais avec une touche originale, ces galettes vertes v\u00e9g\u00e9tariennes aux \u00e9pinards (ou cr\u00eapes sal\u00e9es) sont parfaites pour toi ! Leur belle couleur naturelle et le go\u00fbt d\u00e9licat des \u00e9pinards les rendent id\u00e9ales pour \u00eatre garnies d'ingr\u00e9dients frais et sains. Que tu choisisses de les servir comme galettes \u2013 plus \u00e9paisses, moelleuses et \u00e0 cuire \u00e0 la po\u00eale \u2013 ou comme cr\u00eapes \u2013 plus fines et polyvalentes, \u00e0 rouler ou gratiner \u2013 le r\u00e9sultat sera toujours savoureux et nourrissant. Excellentes aussi bien chaudes que froides, elles sont parfaites pour un d\u00e9jeuner l\u00e9ger, un pique-nique, ou m\u00eame comme base pour des pr\u00e9parations plus \u00e9labor\u00e9es."}