{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"bellericette","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cluster87\/","title":"Galettes de quinoa avec graines de chia - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"u7msCEwpfR\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cluster87\/galettes-de-quinoa-avec-graines-de-chia\/\">Galettes de quinoa avec graines de chia<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cluster87\/galettes-de-quinoa-avec-graines-de-chia\/embed\/#?secret=u7msCEwpfR\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Galettes de quinoa avec graines de chia\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"u7msCEwpfR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/IMG_6751-scaled-1.webp","thumbnail_width":2560,"thumbnail_height":2558,"description":"Simples, l\u00e9g\u00e8res et naturellement sans gluten, les galettes de quinoa avec graines de chia sont un petit bijou de la cuisine saine. Le quinoa, avec son ar\u00f4me d\u00e9licat et l\u00e9g\u00e8rement torr\u00e9fi\u00e9, se marie aux graines de chia, minuscules mais riches en nutriments, pour cr\u00e9er une p\u00e2te douce et polyvalente. Il suffit d'ajouter de l'eau, d'\u00e9taler et de cuire [&hellip;]"}