{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"bellericette","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cluster87\/","title":"L\u00e9gumes mijot\u00e9s simples - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ASkHw9gq3K\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cluster87\/legumes-mijotes-simples\/\">L\u00e9gumes mijot\u00e9s simples<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cluster87\/legumes-mijotes-simples\/embed\/#?secret=ASkHw9gq3K\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0L\u00e9gumes mijot\u00e9s simples\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"ASkHw9gq3K\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/IMG_6118-scaled-1.webp","thumbnail_width":2560,"thumbnail_height":2558,"description":"Si tu as envie d'un plat simple, sain, v\u00e9g\u00e9tarien et surtout sain, alors tu es au bon endroit ! Un m\u00e9lange de 4 l\u00e9gumes tr\u00e8s courants dans notre cuisine qui sauront offrir \u00e0 notre organisme une alternative nourrissante et sans pr\u00e9tention. Pommes de terre, courgettes, poivrons et aubergines sont les protagonistes de cet accompagnement fantastique qui peut aussi \u00eatre consid\u00e9r\u00e9 comme un plat \u00e0 d\u00e9guster accompagn\u00e9 de pain ou d'autres produits de boulangerie comme des gressins, biscottes et similaires."}