{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"bellericette","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cluster87\/","title":"Spaghetti shirataki au pesto de roquette - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"BLa65lvdw6\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cluster87\/spaghetti-shirataki-au-pesto-de-roquette\/\">Spaghetti shirataki au pesto de roquette<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cluster87\/spaghetti-shirataki-au-pesto-de-roquette\/embed\/#?secret=BLa65lvdw6\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Spaghetti shirataki au pesto de roquette\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"BLa65lvdw6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/09\/IMG_6071-scaled-1.webp","thumbnail_width":2560,"thumbnail_height":2560,"description":"R\u00e9cemment, j'ai d\u00e9couvert ces p\u00e2tes hypocaloriques particuli\u00e8res fabriqu\u00e9es \u00e0 partir de la racine de konjac, une vari\u00e9t\u00e9 v\u00e9g\u00e9tale originaire de Chine qui, dans ce cas, est transform\u00e9e et r\u00e9duite en farine pour la r\u00e9alisation de p\u00e2tes (plus similaires \u00e0 des cheveux d'ange ou des spaghettis de soja). Les shirataki sont d'ailleurs une alternative \"saine\" par rapport aux p\u00e2tes classiques [&hellip;]"}