{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"cottoinunclick","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/cottoinunclick\/","title":"Poke au thon et l\u00e9gumes - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qCAq9Bk66p\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/cottoinunclick\/poke-au-thon-et-legumes\/\">Poke au thon et l\u00e9gumes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/cottoinunclick\/poke-au-thon-et-legumes\/embed\/#?secret=qCAq9Bk66p\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Poke au thon et l\u00e9gumes\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"qCAq9Bk66p\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/12\/phonto-poke-thon-et-legumes-7-6947f73baa8638-61004928.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"Poke au thon et l\u00e9gumes, un plat unique riche et color\u00e9 d'origine hawa\u00efenne, \u00e0 base de riz pour sushi bouilli, de l\u00e9gumes, de poisson cru et assaisonn\u00e9 avec des sauces au choix. Ce n'est rien d'autre qu'une variante du sushi v\u00e9g\u00e9tarien, tout aussi simple et savoureux. Le nom poke, qui se prononce \"po-kei\", en hawa\u00efen signifie coup\u00e9 en [&hellip;]"}