{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"creandosiimpara","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/creandosiimpara\/","title":"C\u00f4telettes de tofu - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KaKWL7E9gE\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/creandosiimpara\/cotelettes-de-tofu\/\">C\u00f4telettes de tofu<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/creandosiimpara\/cotelettes-de-tofu\/embed\/#?secret=KaKWL7E9gE\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0C\u00f4telettes de tofu\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"KaKWL7E9gE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/cotelettes-tofu-scaled-1.jpeg","thumbnail_width":2560,"thumbnail_height":1704,"description":"Ne pense pas que le tofu soit un aliment ennuyeux. S'il est de bonne qualit\u00e9 et bien cuit, il peut devenir un plat savoureux, l\u00e9ger et tr\u00e8s nutritif. Parmi mes fa\u00e7ons pr\u00e9f\u00e9r\u00e9es de le pr\u00e9parer, il y a le tofu marin\u00e9, facile et tr\u00e8s savoureux. J'ai essay\u00e9 cependant les c\u00f4telettes de pois chiches et toute la famille en est tomb\u00e9e amoureuse ! J'ai utilis\u00e9 [&hellip;]"}