{"version":"1.0","provider_name":"Recettes d\u00e9licieuses","provider_url":"https:\/\/www.gzrecipes.com\/fr","author_name":"creandosiimpara","author_url":"https:\/\/www.gzrecipes.com\/fr\/author\/creandosiimpara\/","title":"Frittata pli\u00e9e aux courgettes et fromage - Recettes d\u00e9licieuses","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WEeR7TyKs8\"><a href=\"https:\/\/www.gzrecipes.com\/fr\/creandosiimpara\/frittata-pliee-aux-courgettes-et-fromage\/\">Frittata pli\u00e9e aux courgettes et fromage<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.gzrecipes.com\/fr\/creandosiimpara\/frittata-pliee-aux-courgettes-et-fromage\/embed\/#?secret=WEeR7TyKs8\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Frittata pli\u00e9e aux courgettes et fromage\u00a0\u00bb &#8212; Recettes d\u00e9licieuses\" data-secret=\"WEeR7TyKs8\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.gzrecipes.com\/content\/uploads\/sites\/4\/2025\/10\/omelette-pliee-courgettes-2-scaled-1.jpeg","thumbnail_width":600,"thumbnail_height":400,"description":"Appelle-la omelette, appelle-la frittata, moi j'appelle \u00e7a la frittata pli\u00e9e aux courgettes et au fromage et elle est d\u00e9licieuse. Un plat principal qu'on pr\u00e9pare vite et qui pla\u00eet vraiment \u00e0 tout le monde. Je l'ai garnie de tranches de scamorza, mais tu peux utiliser le fromage \u00e0 p\u00e2te fil\u00e9e que tu pr\u00e9f\u00e8res. Allons-y et pr\u00e9parons ensemble [&hellip;]"}